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ཕབ་ལེན།

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Frequency mHz	Tibet time	India time	Nepal time
9.895 mHz (meter band 31)	9:00 - 10.00 pm	6.30 - 7.30 pm	6.45 - 7.45 pm
7.490 mHz (meter band 41)	07:00 – 8:00 am	04:30 – 05:30 am	07:15- 07:45 pm

Morning transmission is from 7 to 8 am Tibet time around 7.490 mHz
Transmission in the morning between 7 to 7:30 am Tibet time on 7.490 mHz (meter band 41) – and evening 9:30 to 10 pm Tibet time on frequency 9.895 mHz (meter band 31) both target Amdo areas
Tuning and re-tuning is needed due to “jamming” from China.
In-door listening is best by a window, ideally in direction of WEST